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Kathy Marshall's avatar

10 points, wondering about poultry, I eat that 4 times a week.

Gluten Free makes healthy whole grains harder, I try to find things with fiber exceeding 10% of carbs.

No red meat, no dairy except tiny amounts of cheese, no alcohol.

Olives - what a great treat! I should do more...

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karen averitt's avatar

Morning Annie, I scored high on the test but did know and implement most of the suggestions. I am going to send to many of my friends - thankful to have this information in print from someone I admire and trust.

Another suggestion for conversation email thread would be podcasts - I often have a problem finding these and would love recommendations - thanks so much karen

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