My favorite source of leafy greens in winter is our local Asian market where fresh baby bok choy, water spinach and snow peas as well as fresh basil, mint, and green onions are always available. There have many other greens that are new to me, but should be fun to get to know.
Annie - I am loving this weekly information you are sharing with subscribers already! I sauté a large tub of spinach & power green mix in olive oil on Sunday & store it in fridge. Then I add about 1/2 cup to my omelette or lunch bowls that I make throughout the week. Great to know the recommended quantities and the benefits of parsley, herbs & microgreens. I will work on adding more of those into my meals as well. As always, thank you for doing all the research, so we can benefit from the best and most up-to-date information. Happy Holidays! Marie
I love to have my leafy greens in a smoothie! I put in my daily serving of berries, broccoli and green leaf mixture in my blender and blend away. I sip it through out the morning. I am glad I read your post because I see that I should also try to incorporate eating it raw. Thank you!!
Such delicious choices! I have a stir fry recipe featuring baby bok choy in the book. One of my faves.
My favorite source of leafy greens in winter is our local Asian market where fresh baby bok choy, water spinach and snow peas as well as fresh basil, mint, and green onions are always available. There have many other greens that are new to me, but should be fun to get to know.
Annie - I am loving this weekly information you are sharing with subscribers already! I sauté a large tub of spinach & power green mix in olive oil on Sunday & store it in fridge. Then I add about 1/2 cup to my omelette or lunch bowls that I make throughout the week. Great to know the recommended quantities and the benefits of parsley, herbs & microgreens. I will work on adding more of those into my meals as well. As always, thank you for doing all the research, so we can benefit from the best and most up-to-date information. Happy Holidays! Marie
Oh, thanks for that feedback. So helpful! I love your LG routine especially precooking a tub of greens on Sunday. Brilliant!
I love to have my leafy greens in a smoothie! I put in my daily serving of berries, broccoli and green leaf mixture in my blender and blend away. I sip it through out the morning. I am glad I read your post because I see that I should also try to incorporate eating it raw. Thank you!!
There is definitely an art to making a good green smoothie. Sounds like you have it figured out! Y