I’ve been anxiously awaiting the publication of your book and I’m devouring it since receiving. The information is just as fascinating as the recipes! I have a question about the Crispy Cauliflower Tacos recipe on p. 136. I can’t seem to find the recipe for the Creamy Red Pepper Sauce that accompanies it. Will you point me to it?
Here's how to make it using the Almost Instant Cashew Cream method from the book:
Combine 1 ¼ cups Almost Instant Cashew Cream, 1 large garlic clove, 1 cup roasted and peeled sweet red peppers (from a jar), and 1 tablespoon chopped chipotles in adobo (from a can) in a blender. Blend on high until smooth. The sauce keeps in the refrigerator for up to 1 week.
I ordered the book on kindle but after reading a few pages I decided to also get the hard book cover!! Can't wait to stroll through the beautiful pages and cook yummy and healthy meals!! I'll make it my goal to send you a picture! I really appreciate all of the research and work you put into it.
Received my BHK book yesterday! It is just wonderful.
In terms of avoiding cheese (per the MIND Diet graphic), is fat-free cheese/milk/yogurt an acceptable alternative? Calcium a concern and is better absorbed through diet than supplements. Thanks!
So glad you like the book! Thanks for letting me know.
This is a great question.
I am not a fan of low fat dairy unless it has been recommended to you by your physician (usually due to high LDL cholesterol). Of the dairy products listed, yogurt provides the best complement of brain health nutrients, plus has easily digestible protein and calcium.
To make sure you are getting enough calcium focus on non-dairy foods like cruciferous vegetables (broccoli, etc), tiny fish (sardines, anchovies), dark leafy greens (kale, spinach, collards), winter squash, edamame, and almonds. Once cup of bok choy, for example, has more calcium than one cup of milk, and the body absorbs it better (50% vs 30% for most dairy).
If you are keeping up with the MIND diet or BHK guidelines, I think you will be covered for calcium.
So happy to hear it arrived Christine! Please let me know what you make. And, yes, a lot of people are telling me that their husbands are reading, too. Makes me so happy.
The miso cod is incredible!
Thank you! Love that dish!
Question about the MIND diet score sheet- For the beans is it 31/2 cups 3x/week, or (3) 1/2 cup servings /wk?
Thanks so much. Cindy
That’s three servings a week, each serving is half a cup.
Hi Annie,
I’ve been anxiously awaiting the publication of your book and I’m devouring it since receiving. The information is just as fascinating as the recipes! I have a question about the Crispy Cauliflower Tacos recipe on p. 136. I can’t seem to find the recipe for the Creamy Red Pepper Sauce that accompanies it. Will you point me to it?
Thank you so much! K Angier
Hi Kris! I am so glad you like the recipe. The Creamy Red Pepper Sauce is on my website. When the book was printed, that reference was omitted. You can find it on my website her https://www.brainhealthkitchen.com/recipe/creamy-red-pepper-sauce/
Here's how to make it using the Almost Instant Cashew Cream method from the book:
Combine 1 ¼ cups Almost Instant Cashew Cream, 1 large garlic clove, 1 cup roasted and peeled sweet red peppers (from a jar), and 1 tablespoon chopped chipotles in adobo (from a can) in a blender. Blend on high until smooth. The sauce keeps in the refrigerator for up to 1 week.
Thank you so much Annie! I can’t wait to try it!
I ordered the book on kindle but after reading a few pages I decided to also get the hard book cover!! Can't wait to stroll through the beautiful pages and cook yummy and healthy meals!! I'll make it my goal to send you a picture! I really appreciate all of the research and work you put into it.
Thank you so much,
Janet
Thanks for ordering the book! I hope it brings you much health and joy.
Hi Annie,
Received my BHK book yesterday! It is just wonderful.
In terms of avoiding cheese (per the MIND Diet graphic), is fat-free cheese/milk/yogurt an acceptable alternative? Calcium a concern and is better absorbed through diet than supplements. Thanks!
So glad you like the book! Thanks for letting me know.
This is a great question.
I am not a fan of low fat dairy unless it has been recommended to you by your physician (usually due to high LDL cholesterol). Of the dairy products listed, yogurt provides the best complement of brain health nutrients, plus has easily digestible protein and calcium.
To make sure you are getting enough calcium focus on non-dairy foods like cruciferous vegetables (broccoli, etc), tiny fish (sardines, anchovies), dark leafy greens (kale, spinach, collards), winter squash, edamame, and almonds. Once cup of bok choy, for example, has more calcium than one cup of milk, and the body absorbs it better (50% vs 30% for most dairy).
If you are keeping up with the MIND diet or BHK guidelines, I think you will be covered for calcium.
'Morning, Annie! Thanks for the thoughtful reply!
I'll try doubling down on broccoli and bok choy...
(The darkest greens--spinach, kale, and the like--are not an option due to my heriditary high-ish iron levels...sorry for the overshare. )
Huge fan of your thinking, your approach to food and your lovely recipes!! :) Tory
Finally I got my book here in Germany.
Very happy to hold it in my hands. And even my husband started reading it. 🥳
And thank you so much, that the recipes are also in g and ml. Makes it a lot easier for Europeans.
Kind regards, Christine
So happy to hear it arrived Christine! Please let me know what you make. And, yes, a lot of people are telling me that their husbands are reading, too. Makes me so happy.
Congratulations! Can't wait to read it!!!!
Thank you Elizabeth! I may have to hand-deliver a copy to you in Rome:)
Congratulations on your book launch, Annie! I look forward to reading my Kindle edition :-)
Thank you Vicki! Can't wait for you to try the recipes.
I am not able to download either the Grilled Cheese sandwich or the checklist - I clicked on both the name and the download button. Any suggestions?
Works on my end. Why don't you try again after logging out and logging back in. If it still doesn't work, email me and I'll send them to you!