My name is Monica- thanks for keeping our brains healthy with the information you provide us. My Sisterhood of 7 ladies would like to join you at any of your cooking retreats. I had written you an email last Fall but not sure you received it. Kindly let me know if this would be possible for 2025 or 2026.
Wow, it feels close to impossible to express in words how much you and BHK have impacted me over these last few years. Not only do I eat, sleep, exercise (and think and feel) completely different…I am also now operating from a place of empowerment instead of feeling destined to the same fate (Alzheimer’s) as my mother and grandmother. My gratitude for you is boundless!!
And I have very much taken on the role of brain health ambassador, sharing your wisdom with friends and family regularly. Thank you for all you do, Annie - it is greatly appreciated! 🙏
Hi Deb! I have no doubt that you are a postiive influence to all who know you. I am honored to be a small part of that. Thank you for being such an integral part of this community. I hope to see yout out in the real world again sometime soon. xoxo
Annie, I knew you when we lived in Jackson. It took a friend that found your cookbook to reconnect me with you. I am so thankful. My mother died of Alzheimers too so I have been studying nutrition/exercise. Your issue on supplements changed my life. I am using the Momentous Sleep Stack. It is a miracle! I also love the cookbook. You are saving lives! Keep it up. I'm proud to know you. Marilyn
Hi Marilyn! It is incredible to hear from you after so many years. If you are in Jackson please do let me know, I would love to share a pot of tea or a walk. I am sad to hear of your mom's passing. Thank goodness you are hardwired to be proactive. I am always thrilled to hear when a daughter of Alzheimer's takes this information to heart. xoxo
Happy anniversary! Hard to believe its been 2 years already. Your research, book, recipes, and newsletters have had a big impact on so many people, including us. My husband and I have followed your suggestions on diet, supplements, and exercise. We feel healthier and stronger. Our annual fasting labs are next week ... curious to see the numbers this time! Keep up all your good work!
Thank you Michele! And thank you for being here the whole time. I do feel like we have gelled as a community. And I love hearing how it impact your lives (and the lives of partners!). Can't wait to hear about your lab work. Sending positivity. xoxo
Thank you for everything you do. I am finding all of this information invaluable. It has been life changing.
By making many of your recipes & following your suggestions I have lowered my cholesterol, LDL & triglycerides by 35-40 points. I am on no medication. My doctor was amazed.
Annie, Happy Anniversary! I cannot thank you enough for the time you put into these newsletters. It is very appreciated. You write so well and I really like how you present the information. I look forward to each substack and often go back to the older ones. Thank you, thank you for such a fantastic and special space!
I appreciate this so much Anne. Yes, lots of editing and rewriting to get it down to digestible bites. I am fortunate that BHK subscribers are masters of long form reading:)
Thank you Vasudha! All of you are truly special! Your guest post about getting enough protein in a vegetarian diet was one of the most beloved posts this year.
Hi Annie
My name is Monica- thanks for keeping our brains healthy with the information you provide us. My Sisterhood of 7 ladies would like to join you at any of your cooking retreats. I had written you an email last Fall but not sure you received it. Kindly let me know if this would be possible for 2025 or 2026.
Happy New Year and Healthy regards
Monica
Oderowinegar@yahoo.com
Happy Anniversary, Annie!
Wow, it feels close to impossible to express in words how much you and BHK have impacted me over these last few years. Not only do I eat, sleep, exercise (and think and feel) completely different…I am also now operating from a place of empowerment instead of feeling destined to the same fate (Alzheimer’s) as my mother and grandmother. My gratitude for you is boundless!!
And I have very much taken on the role of brain health ambassador, sharing your wisdom with friends and family regularly. Thank you for all you do, Annie - it is greatly appreciated! 🙏
Hi Deb! I have no doubt that you are a postiive influence to all who know you. I am honored to be a small part of that. Thank you for being such an integral part of this community. I hope to see yout out in the real world again sometime soon. xoxo
Annie, I knew you when we lived in Jackson. It took a friend that found your cookbook to reconnect me with you. I am so thankful. My mother died of Alzheimers too so I have been studying nutrition/exercise. Your issue on supplements changed my life. I am using the Momentous Sleep Stack. It is a miracle! I also love the cookbook. You are saving lives! Keep it up. I'm proud to know you. Marilyn
Hi Marilyn! It is incredible to hear from you after so many years. If you are in Jackson please do let me know, I would love to share a pot of tea or a walk. I am sad to hear of your mom's passing. Thank goodness you are hardwired to be proactive. I am always thrilled to hear when a daughter of Alzheimer's takes this information to heart. xoxo
Happy anniversary! Hard to believe its been 2 years already. Your research, book, recipes, and newsletters have had a big impact on so many people, including us. My husband and I have followed your suggestions on diet, supplements, and exercise. We feel healthier and stronger. Our annual fasting labs are next week ... curious to see the numbers this time! Keep up all your good work!
Thank you Michele! And thank you for being here the whole time. I do feel like we have gelled as a community. And I love hearing how it impact your lives (and the lives of partners!). Can't wait to hear about your lab work. Sending positivity. xoxo
Congratulations on 2 years!! You have inspired and helped so many people (including me!)
Thanks Julie! And thanks for all the work you do @BetterBrain. I never miss a post!
Congrats! I love all your work.
I just applied for the open spot on the Puglia trip.
Meg
Thanks so much Meg! So excited about Puglia. It is such a magical place. xoxo
Happy Anniversary Annie!
Thank you for everything you do. I am finding all of this information invaluable. It has been life changing.
By making many of your recipes & following your suggestions I have lowered my cholesterol, LDL & triglycerides by 35-40 points. I am on no medication. My doctor was amazed.
Robin, you must know I am jumping up and down with joy for you. Talk about being proactive--you are changing the trajectory of your health!
Annie, Happy Anniversary! I cannot thank you enough for the time you put into these newsletters. It is very appreciated. You write so well and I really like how you present the information. I look forward to each substack and often go back to the older ones. Thank you, thank you for such a fantastic and special space!
I appreciate this so much Anne. Yes, lots of editing and rewriting to get it down to digestible bites. I am fortunate that BHK subscribers are masters of long form reading:)
BHK is a truly special space ❤️
Thank you Vasudha! All of you are truly special! Your guest post about getting enough protein in a vegetarian diet was one of the most beloved posts this year.