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In preparation for walking the Camino de Santiago I am going alcohol free for the next 6 months. I want to give my body as much help as I can to be strong & healthy! (I am 76). Tonight I made a mocktail of sparkling water with lime juice and I added some blue juice from the pea flower (ordered the dry leaves online). I added some ice cubes to it too. It was so pretty and refreshing too. I had had a “butterfly cocktail” similar to this last summer, so just replaced the alcohol with the lime infused sparkling water. Voila!!

Toni Smith, Laguna Beach. California

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Hi Toni! This sounds wonderful! I have been drinking my Spiced Apple Mocktail from the website a lot since the holidays. It’s refreshing after exercising outdoors, and I like it warm too. Best of luck on the Camino!

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I’ve been fascinated with the Mediterranean diet and their glass of red wine once per day. However one glass of red wine per month works better for me. I also appreciate it more that way too. Thanks you for sharing this great information. Very insightful.

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Rather than go cold turkey with a 100% alcohol free cocktail, I go lite. 1/4 oz of Campari, 1 tablespoon fresh lemon juice go in an ice filled rocks glass. Top with sparkling water. Squeeze a wedge of orange in and add that too. Then top with quite a bit of Peychaud's bitters. This gives it a truly 'cocktaily' taste, along with the minimal amount of Campari (which, I should point out, is full of good botanicals and spices).

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I love this LITE approach. I am also fascinated by the the health benefits of certain botanical liquors enjoyed in Italy since forever. Like Amaro--made from macerated herbs, roots, and orange peel, must pack in flavonoids galore. I just wish Americans could learn to drink more like the Italians. Buon Natale Elizabeth!

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