What about just taking a krill supplement? Studies always take too long, and I feel like we already know what they're going to say. There is no way microplastics can be good for us.
There's a strong argument for taking a fish or algae oil supplement for brain health, but depending on the product they may still contain microplastics. I recommend taking a high-quality product from a company that's 3rd party tested in addition to eating fish. I agree that these MPs aren't good for us, but it will be important to determine how bad they actually are.
Thanks so much for this article. It’s very helpful to me and I can’t wait to read more about fish choices and preparation.
Such a helpful read! Thanks Annie - looking forward to more information about this.
Thanks so much Karen! I just posted part 2.
What about just taking a krill supplement? Studies always take too long, and I feel like we already know what they're going to say. There is no way microplastics can be good for us.
There's a strong argument for taking a fish or algae oil supplement for brain health, but depending on the product they may still contain microplastics. I recommend taking a high-quality product from a company that's 3rd party tested in addition to eating fish. I agree that these MPs aren't good for us, but it will be important to determine how bad they actually are.
Does responsibly farmed seafood have less microplastics?
It is often marketed that way, but I am going to do a little digging to see if that's true. I'll cover that more in the next post.
Thank you for this super informative post, Annie!!
I hope you’ll include specific brands of canned fish that are recommended, if possible. 😊
Great idea!