Archive - Brain Health Kitchen

How Fiber Shapes Your Gut — and Your Brain with Dr. Will Bulsiewicz

Watch now | This one dietary shift can influence gut health, inflammation, and cognition

22 hrs ago • Annie Fenn, MD

50:01

Can This Blood Test Predict When—Not Just If—One Gets Alzheimer’s?

What to know about p-tau217 before you test

May 6 • Annie Fenn, MD

6 Foods That Accelerate Brain Aging

Watch now | Know what to limit, what to avoid, and new science about alcohol, meat, and dairy

May 1 • Annie Fenn, MD

48:01

April 2026

15 Discounts On My Favorite Brain Health Products

Matcha, my new course, creatine, omega-3s, EVOO, brain health check-ups, trips, and more

Apr 29 • Annie Fenn, MD

When Dementia Hits Your Family: Navigating the Hard Parts and Finding Support — with Emma Heming Willis

The episode I wish every caregiver could hear

Apr 24 • Annie Fenn, MD

1:09:06

You've Noticed Some Cognitive Slips, Now What?

Who to see, what to test, and how to tackle reversible causes

Apr 22 • Annie Fenn, MD

Menopause and the Brain: What the Research Really Says with Dr. Lauren Streicher

Watch now | Talking brain fog, hot flashes, sex, hormone therapy & testosterone with my go-to menopause expert

Apr 17 • Annie Fenn, MD

1:09:53

Before You Assume The Worst About Your Memory

Cognitive slips don't always mean impending dementia

Apr 15 • Annie Fenn, MD

The Second Brain: What Your Gut Is Trying to Tell You with Dr. Trisha Pasricha

Watch now | Plus, are gut microbiome tests worth it, preventing jet lag, the #1 gut disruptor, and a book giveaway

Apr 10 • Annie Fenn, MD

1:16:57

Ask Annie #1: Brain Health Supplements, What Actually Works?

Please enjoy your first podcast episode devoted to subscribers' questions

Apr 3 • Annie Fenn, MD

1:06:52

Is It Just Forgetfulness or Something More?

Understanding subjective cognitive decline

Apr 1 • Annie Fenn, MD

March 2026

The Science of Cognitive Resilience with Dr. Tommy Wood

An action-oriented conversation with physician, neuroscientist, and author of The Stimulated Mind

Mar 27 • Annie Fenn, MD

1:15:32

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